Ace your next interview with the correct body language

Ace your next interview with the correct body language677Jennifer ConnellyI know its easier said than done but fake it till you make it actually works here. The body position is usually determined subconsciously and luckily for us, it works in reverse as well. Consciously assuming a position of confidence will affect the subconscious perception of whats happening and boost your self-confidence.Trick your subconscious into confidence by consciously taking a power position.No need to push yourself in front of the mirror every day to train confidence, though. Its pretty easy to fake it in a short conversation. With just a bit of practice, it will come naturally to you and you will soon be in control of your body language.One good thing to mention here is that we naturally copy the body language of the partie were conversing with. Being in sync with the other person will make them feel safer and will create a seamless connection. You do elend have to mirror them on purpose, however. This will occur by itself.There are four pieces which determine proper, confident body language. Head, shoulders, hands and feet. These four chunks send their own individual messages and any one of them can give you out.Now on how to control them, lets start with the head.Head dont fixate your eyes, dont be defiant, nodBesides talking, the position of the head and the gestures you do with it have a great importance in non-verbal communication. Apart from some cultural differences (yes is no and no is yes in Bulgaria, or bobbing your head from side to side in India to show agreement) there are several gestures which are universal.Lifting your chin up shows arrogance, letting it down shows submission.Nodding (or bobbing) occasionally shows agreement, understanding or that youre overall listening.You want to keep your head leveled with the person youre talking with. However, if their chin is a bit up, assuming the saatkorn position as theirs shows defiance.Eyes play a big role in interper sonal communication. A lovers gaze can empty your head. A fleeting moment of eye contact with a cute passer-by combined with a slight smile will make your day.Make eye contact, its importantOn the other hand, looking straight at the person uninterruptedly is obviously creepy. No seriously, its creepy. Let your gaze wander naturally around the room youre in but try to make some eye contact when the person is speaking to you to show that youre listening.When its your turn to talk maintain some level of eye contact but dont stare at them. Looking at the person youre talking with shows youre interested in getting the message across and want them to trust what youre saying. If youre interviewed by two people, make sure you look at both of them while talking.Its bedrngnis a monolog, its a conversation.Eye contact is hard to get right therefore dont sweat it too much unless you know you look around too much, then dont. I know Im not making it easy, sorry.Our bodies have a language of their own.Travis Bradberry Legs knees close but not touching, heels on the floorWhere are you sitting? Is it an amtsstube, a cafe or a lounge? Is it an office chair or a sofa? Regardless what the answer is, the rule is as followsSit with your thighs parallel to the floor and your back straight. These two factors alone will find you a stable position that allows for good posture.Try to sit anywhere between the center and the edge of the chair, this way youll be comfortably planted in the chair and have great posture. DO NOT extend your feet forward, youre not chilling with your besties. If you do these two things, your position should be impeccable.Bend your knees inward a littleThighs parallel to the floorPlace your heels on the floor, toes facing straight or slightly sideways.Ready? Go. In a rare case that your seat is too high for all three things to happen at once, find a position that doesnt put stress on your legs. Shaky legs mimic nervousness.People judge you by your body language , but you can also impact how you perform based on what you do with your body.Jeff HadenA note here is If your toes face inwards it shows insecurity, discomfort or intimidation. If your heels are not touching the floor it means youre anxious, ready to spring, in a fight-or-flight position. Neither of these perceptions is good for you. Giving off the vibe that youre intimidated makes people trust your words less. If youre intimidated youre scared if youre scared youll say anything to get yourself out of that situation. Paired with the ready to spring out of there, creates a pretty uncomfortable atmosphere.Related articlesWhat stops us from changing careers?What should a cover letter include in 2018?7 Mistakes That Are Common In College Students Resumes and How to Fix ThemMaybe theres a table between you and now youre thinking Well the interviewer cant binnensee my legs so I can be as shaky as I want. Wrong. The proper position contributes to posture. Posture contributes to a good imp ression. Do it anyway. Always. Everywhere. Even in your sleep. Just kidding.Here, unfortunately, is where some social expectations come into play. Women could cross their legs or have the knees almost touching, facing forward. Men should not cross their legs, and their knees shouldnt be touching. A position where your knees are slightly apart facing forward is appropriate in both cases.DO NOT SLOUCH.Upper body were not intimidating anyone here, keep it normalNow that youre sitting like a champ, your chest and shoulders come into play. Unless youre a Magnificent Frigatebird, chest too far forward communicates dominance and adversarialism.The straight back (which happens when you sit like a champ will automatically bring your chest in a confident but neutral position which also allows for easy breathing. Your shoulders are now in a good position too. If you arch your shoulders back too much it will puff your chest. On the other hand, bringing your shoulders inwards will show embarras sment and submission. Keep them comfortably straight.Dont suck your belly in.Sucking your belly in will prevent you from breathing normally and will cause you to talk funny or run out of breath. Straight back equals natural position, take advantage of it.DO NOT SLOUCH to any side. Sit straight.Hands youre not an Air Dancer but gesticulating is goodThe biggest problem here is, if youre nervous, your hands will start shaking and gesticulating properly will be hard. Worry not my friend, there is an easy hack here and its calledDont think about it.Rick SanchezThe more you think about it the longer it will continue, a watched pot never boils, focus on other things.You want your arms down alongside your body, rest your hands on your lap in a comfortable position with your elbows facing slightly outwards. If you glue your elbows to your body that will bring your shoulders down and now you look intimidated. No good.A little bit of fidgeting is okay and none is perfect. None is achieved by using your hands to gesticulate.Dont flail your arms like your life depends on it.Draw imaginary shapes, plot graphs, do the robot (dont do the robot), they all help contribute to your argument or story.DO NOT POINT.Yeah, you. Im talking to you. Its aggressive, dont do it. Oh, one more thing. If youre sitting at a table, place your forearms and hands on the table, elbows sticking out. Hiding your hands under the table is the same as hiding your hands behind your back.It means youre lying.Dont lie.Since hands are such an important utensil to communication, hiding them indicates that youre lying. So does covering your mouth while you speak and scratching the back of your head or side of your neck or your ears or your nose or just dont touch your face and head. Do something else with your hands. Heres a checklist for youDont shove your hands between your thighs,Dont put them in your pocket,Dont clutch your hands together,Dont break your fingers andDont rest with only one elbow on the a rmrest.Acing the interview might sound like a daunting task but isnt that why youre going to an interview to begin with? Rehearse these while out with friends or while just sitting around. Any sitting opportunity is an opportunity to sit properly.Best of luck to all of you and let me know in the comments if it worked for you. DO NOT SLOUCH.Third times a charm Tags body language, career, interview, job search

4 Companies That Excel At Hiring Disabled Workers

4 Companies That Excel At Hiring Disabled Workers Maintaining gainful employment is a crucial way for disabled people to participate mora freely in society and create more opportunities for themselves. In plus-rechnen to the income they earn and the ways disabled people enrich their workplaces through their strengths, experiences and insights, disabled workers play an essential role in changing societal perspectives and proving that disabled persons arent unable or unwilling to work.Finding work as a disabled person can be tricky. Do you have to hire someone with a disability? No, but its illegal to discriminate against someone whose disability would not interfere with performing the duties required of the job. While many companies abide by principles that forbid them from discriminating against people with disabilities, human resources departments sometimes arent used to hiring disabled people. They may think doing so would automatically result in costly accommodations. However, som e companies have emerged as leaders for promoting disabled employment.4 companies that hire disabled adults and help them succeed.IBMThis notable technology company first assisted disabled people in practical ways before other brands had even thought about it. IBM engineered braille typewriters and similar equipment that offered improved communication devices for disabled individuals.Choosing to branch out from that pioneering commitment, the company upholds a long-standing tradition of bringing disabled people into its workforce. It has been doing so for decades, even before the Americans With Disabilities Act existed.In the 1940s, IBM brought a blind psychologist on motherboard to develop a program for hiring and training disabled people. The company has a 40-person team responsible for making sure all IBM products comply with government-mandated accessibility standards and aids partner companies in using the technologies in their workforces. Managers at IBM also receive training about how to make workplaces maximally accessible.Southstar DrugThis chain of drugstores in the Philippines has an excellent track record when it comes to hiring people with disabilities. Employees who work for Southstar Drug receive awareness training and orientation from the Unilab Foundation, and the company is excited about the role its playing to recognize the inherent potential disabled people have, rather than fixating on the disabilities themselves.Company representatives say differently-abled people bring unique skill sets to their jobs and have an uplifting effect on everyone. For now, Southstar Drug is mainly employing disabled people in its Manila branches, but such hiring practices will hopefully expand soon.Procter GamblePGis the multinational company responsible for making Crest toothpaste, Folgers coffee and much more. The brand also excels at corporate inclusion practices that welcome disabled workers.The company proudly observes National Disability Employment Awa reness Month. During it, the brand took the opportunity to explain some of the things its doing to make workplaces more open to those who are disabled.At one of its manufacturing plants, over 40 percent of the people employed have developmental or physical disabilities according to PG, and there are similar inclusivity efforts in the brands other U.S.-based facilities. Procter Gamble also has a corporate affinity group for people with disabilities that serves as a resource for disabled employees as well as those who care for them.AetnaAetna is one of the largest health insurance providers in the United States. It has a standout track record of hiring disabled workers and offering employment options that fit their abilities. One of the ways it offers accommodation is by providing flexible break schedules for people with identified disabilities that may require more frequent periods of rest. People also recognize Aetna as a worthy provider of remote work that may be more feasible for disabled people who arent able to travel outside the home to pursue employment. What jobs are good for disabled people?There are several different jobs that may be considered a particularly good career paths for individuals with disabilities, some of which include1. Computer Systems AnalystCandidates with disabilities who excel at math and technology can make excellent livings as computer systems analysts. This field largely centers around desk-based computer programming, making it a strong fit for those with mobility issues. According to US News and World Report, computer systems analysts can expect to make a median salary of $87,220.2. AccountantAnother great fit for the mathematically-inclined, accounting offers competitive pay for work that can certainly be performed by educated and qualified individuals with physical or mental disabilities. CareerCast reports that financial institutions count among the nations top employers of disabled people, and the median salary for account ants currently stands at $63,175.3. EntrepreneurWhile entrepreneurship comes with its own significant challenges (like a need for investors and a responsibility to employees), folks with disabilities who crave flexible hours and a workspace designed to meet their needs may discover that owning their own businesses is the best way to find career fulfillment. Average salaries for entrepreneurs vary wildly, but Sokanu estimates a median annual income of $57,360.4. Veterinary AssistantMany emotional disabilities and even certain physical and mental disabilities can benefit from exposure to animals. If this sounds familiar to you or one of your loved ones, a career as a veterinary assistant could be a good career option. Veterinary assistants, who typically take charge of caring for animals staying at vet hospitals and clinics, require a high school diploma and, in some cases, an Approved Veterinary Assistant certification from the National Association of Veterinary Technicians in Americ a. The median salary for vet techs is $26,140.5. Pharmaceutical Sales RepresentativeIn the field of pharmaceutical sales, hiring managers and recruiters like to bring employees aboard who can speak to the effectiveness of their products from a first-hand perspective. If you have a disability that requires the use of medication or equipment and youre pleased with your experiences, a career as a sales representative for the pharmaceutical company behind that item could be a lucrative move for you. Pharma sales reps can expect to earn a mean salary of $133,563, including both base salary and commissions.6. Human Resources ManagerFor many offices, the human resources department ensures that all employees are given ritterlich and equal treatment and that hiring managers are well aware of the rights afforded to their staffers with disabilities. Job seekers with disabilities of their own may be able to make a meaningful difference by pursuing careers in HR. In the U.S., HR managers earn av erage annual salaries of $106,847.7. Vocational CounselorAs with HR management, careers in vocational counseling can reap particularly powerful results when the individuals in those roles have a first-hand connection to the communities they serve. Vocational counselors help adults with disabilities or life-related challenges seek out their own professions and connect them with on-site job coaches when necessary, and a vocational counselor whos experienced that same pursuit on a personal level is a prized asset in the field. Vocational counselors typically make between $57,615 and $75,723 per year.8. Graphic DesignerPeople without the ability to hear often have heightened experiences with their other senses, including the ability to see and visualize on an advanced level. If that applies to you, a career as a graphic designer could be an appealing avenue to make use of your talents. Graphic designers make an average base pay of $52,589 per year, according to Glassdoor research.9. Mac hinistBecause deaf employees dont require the same auditory protection required of those with full hearing ability, they can fit well into roles that involve regular exposure to loud noises, like working as a machinist. ansicht skilled craftspeople use large (and often noisy) mechanical equipment to cut parts out of aluminum, steel, and silicon to use for building other machines. Machinists earn an average of $42,547 a year, according to salary.com.10. Audio EngineerJust as hearing loss can result in heightened vision, so too can vision loss cause enhanced hearing. Therefore, blind applicants for audio engineering roles may be in an advantageous position. Audio engineers make mean salaries of $56,283, according to Sokanu.Do employers get incentives for hiring disabled people?The IRS provides incentives for hiring people with disabilities. Organizations that make an effort to hire disadvantaged workers who would otherwise have trouble finding employment could save money via Work Oppo rtunity Tax Credits and additional financial incentives.Programs like social security in the United States provide supplemental income to people who cannot work due to temporary or permanent disabilities. These benefits make it possible for people to continue familiar lifestyles, even under unexpected circumstances. Programs like this are important, but its also vital that employers offer accessible job opportunities to those who have a disability but are able to work.These companies demonstrate how disabled people are assets to the workforce. They have made it possible for them to participate fully in their positions along with colleagues. Whether you are a disabled person looking for work or just want to filter your job search so it focuses on companies that include everyone, this list is a good starting point.--Sarah Landrum is an expert career blogger and the founder of Punched Clocks, a career and lifestyle blog helping professionals create a career they love and live a happy, healthy life. For more from Sarah, follow her on social media and subscribe to her newsletter.

The Summary in Resumes Pitfall

The Summary in Resumes Pitfall There arent any requirements for anything specifically, including listing your jobs and dates. Based on your degree of experience and the jobs youre applying for, what you decide to concentrate on in your resume summary can fluctuate. Resume Services are especially helpful when youre attempting to construct a winning resume that will get you the font of job which you need and wish for. For each position, youre want to include your job title and business name. The History of Summary in Resumes Refuted The Summary section, particularly, may be an immediate clincher in evoking interest if its done well. Done sloppily, the very first person LI summary can obviously switch off the recruiter who might see the tone too informal or too personal. The 5-Minute Rule for Summary in Resumes A summary statement is a brief expert introduction you can increase the peak of your resume. It should be located below your name and contact information. Youre goi ng to compose a resume summary which gets far mora interviews. Be conscious of disparities If youve written your summary and your resume, and the two dont appear to connect, theres a significant issue. What follows is a wide selection of professional resume samples for jobs in a variety of industries. Whats out A work objective is out for those who have experience in the area they are applying for jobs in. An expert summary highlights a work seekers very best assets and positions that person for the kind of job which he or shes seeking. To steer your path to the very best truck driver jobs, it can help to have a complete and customized resume. The Honest to Goodness Truth on Summary in Resumes Please get in touch with us if you would like us to add sample resumes for any particular category or whether you want to submit an example for particular category. The last par of your own personal summary is the part in which you highlight your career objectives. If youre making a m ora general personal summary with a particular job title in mind, be certain to highlight achievements that will make you standout in the area. The solution ought to be at the peak of your resume a career summary. From the example above, you will observe there are many skills listed. You merely receive a very brief quantity of time to produce an impression and a well written resume summary can make a big difference. Alas, many resumes contain overused or ineffective words which dont add value. Based on who you ask and the way youre using it, summary statements can be a whole waste of space or a whole game changer.